As a good
high-performance athlete, the most popular among the young of national cycling,
his day starts very early, wakes up and gets up at 6 am each morning.
Nairo, has a very strict nutritional diet has
breakfast at 7 am then gets dressed in training clothes. He is the most
judicious of his team.
He
leaves to train in his bicycle by two hours or more being one of the best
cyclists of the world.
For
training There are different days, there are very quiet days for the body to
recover, rest, but just as it does not relax; There are pretty hard days like
six hours of training with an average of 35 km per hour.
In the afternoon he meets with his team to share, as a public figure has interviews, social events and takes advantage of time with paola and mariana, his great motivations
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